EVO-FIT Fitness Program - Toms River / Manchester NJ
Evo Fit is located at Evolution Martial Arts with a 2800 square foot facility. Each day it gets transformed into a modern day functional fitness studio. It is comforted with 1 ½” thick zebra mats for stability and cushioning of the feet and body. There are agility ladders, speed hurdles, medicine balls, kettle bells, climbing ropes, shuttle cones, weighted plates, resistance bands, battle ropes, stability balls and a full size MMA cage to train in. Our facility will provide the ultimate training session needed to further develop your body, mind and personal comfort.
Classes will focus on a mixture of cardio, kettle bells, battling ropes, agility drills, combat conditioning, strength training, core training, cross fit drills and stretching. Each high intensity class will be different, exciting and you will never know what you will be doing that day. Our primary focus is to burn as many calories in the 1 hour class and push you to your limits.
Check out our schedule to see class times!